Episode 24: 8 things that make you go "huh" (part two)

In Episode 24 of Shed and Shine, get ready for part two of Gino’s riff on “8 things that make you go, huh”. Gino dives into the importance of managing our reactions to everyday annoyances, particularly when dealing with difficult people and situations. Gino emphasizes that personal growth and inner calm come from recognizing and addressing our triggers, rather than reacting impulsively.

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Episode 25: Know Thyself and Be Still (Disciplines 3 and 4)

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Episode 23: Long-Term Thinking and Taking Time Off (Disciplines 1 and 2)