I am going to dive deep into the power of awareness using Discipline #9: Put Everything in One Place.
Imagine having a simple tool, whether it’s a yellow notepad, a tablet, or a note-taking app, where you can capture the essence of your day, both mentally and physically. This practice allows you to gain a profound understanding of yourself, moment by moment.
Here’s how it works: Throughout the day, jot down any body sensations you experience. Maybe it’s a surge of energy during a meeting or a subtle tension as you prepare for a significant task. By documenting these sensations, you’re shining a light on the present moment.
At day’s end, take a moment to review your notes. You’ll not only see the patterns in your physical sensations but also gain insights into your mental landscape. For instance, if someone’s words triggered you during a meeting, this practice enables you to delve into why it happened and how you can address it.
Now, let’s add some depth to your exploration. Here are two thought-provoking questions for you to journal on:
- What recurring body sensations did you notice today, and what might they be trying to tell you about your experiences?
- Reflecting on any mental anxieties or triggers, can you identify patterns or recurring themes? How can you work on removing the blocks they create in your life?
Taking just a few moments to contemplate these questions can lead to profound self-awareness and growth. Remember, it’s all about the journey toward a more balanced and fulfilled life.
As always, we’re here to support you every step of the way on your path to self-discovery. If you’d like to delve deeper into these topics, don’t hesitate to reach out or join one of Gino’s talks on the 3 Discoveries.
Keep embracing the power of awareness. It’s a remarkable tool for your journey.
